And there’s an absolutely good reason why everyone loves plants with greenery in their homes and offices: It is a proven fact that Indoor plants improve your mental and physical well-being in ways you might not even realize. Ever ponder why you feel like you can breathe easier, focus better and just be jolly in a room full of greenery? Well, turns out these perks have been a part long before our seeming newfound appreciation for green spaces.
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Easy to Breathe
It’s a cycle; When you breathe, your body takes in the oxygen and releases Co2. In the process of photosynthesis, plants release oxygen and take in carbon dioxide. This contrasting pattern of both the gases makes plants and people natural partners. Adding plants to your homes and office spaces can increase oxygen levels. At night, photosynthesis stops, and plants normally breathe like humans, absorbing oxygen and releasing carbon dioxide. Some plants – orchids, succulents and epiphytic bromeliads – do just the opposite,
Fodder for the Brain!
House plants can even help you think! Studies have explained that having houseplants in your environment has mental benefits and leads to better concentration; better memory; an Increased sense of focus and increased creativity as well.
They Help Purify the Air
Houseplants make the best natural air purifier. They have the ability to purify the air from toxic chemicals such as formaldehyde and benzene that are commonly found in paints, cigarettes, vinyl and solvents. Plants can also increase the humidity of the air by releasing water as moisture vapor – this can protect us from respiratory problems, dry cough and sore throat. The following are some of the perfect indoor plants that make great air purifiers: Aloe Vera, spider plant, snake plant, peace lily, chrysanthemum, bamboo palm.
Sharpening Focus
A study found that students displayed 70% more attentiveness when they were taught in rooms with plants. In the same study, attendance was also higher.
They Make Any Room more Comfortable
Indoor plants not only add color and vibrancy to your space, but they also change the physical aspects of the surroundings in pleasant ways. Indoor plants can be used to reduce noise, increase relative humidity indoors, screen unattractive areas and moderate room temperatures by shading a bright, sunny window. Before you fill a space with furniture and accessories, take some time to think about how you want that room to feel and how plants can help you achieve that vibe.
They Can Help you Sleep Better
The benefits of houseplants in your living space are not limited to preventing respiratory disorders and reducing stress. Indoor plants like Aloe Vera, Jasmine, Lavender, and Gardenia can enhance one’s sleep quality when placed in your bedroom. These plants give a gentle soothing effect to one’s body and mind which can reduce heart rate, blood pressure and stress levels. It also reduces anxiety levels for better mood and sleep quality.
Bring Balance and Harmony
The green color and all the variations within it are good for you! Green is the color of balance and harmony. It helps to find a natural balance, boost the heart and emotions. It is the color of growth; Renewal and rebirth and it represents positivity. It restores energy levels.
Interior Decoration
House plants look beautiful! Some plants move as the wind blows around them and, for example, the graceful waviness of the palm fronds is soothing to the eye. These are used to soften the straight lines and angles of the house. They can also benefit to visually raise a low ceiling or lighten a dark corner. Just select the right set of plant for the right location – many are happy in low light levels.
Keeping yourself surrounded by indoor house plants and office plants can improve your health and your life. And it’s not just about aesthetics. Plants look beautiful and have calming properties that help deal with stress.
Studies have also displayed that patients in hospitals who faced a garden view were more likely to recover than those who were facing a wall. The presence of plants contributes to a general sense of well-being, making people happier and more optimistic about life. Fill your home with houseplants and make it a better living space. You can find a plethora of house plants online. Just look for a reputed plant nursery in Guwahati or wherever you reside and get it delivered at your doorsteps.
