It may be cliché, but it’s true: we spend a third of our lives sleeping, and this can influence your health and even your productivity. The care we should take to sleep is just as important as that of eating. Therefore, it is clear that the mattress is one of the main factors to be observed.
In addition to all the guidelines we follow when buying a new model and also to keep it longer, you need to know when it is time to use mattress and bed removal service. Check out the 7 signs that this moment has arrived:
Firmness
The clearest sign that you should change your mattress is when it begins to lose its firmness. This happens with all types of mattresses, either because the springs are broken, the foam has sunk or the fibers are compressed.
Even small wear areas of 2.5 to 5 centimeters in diameter are sufficient for the mattress to no longer support your body properly, so do not wait until a crater forms in the middle of it.
It keeps the mark of your body for a long time
This tip is especially important for viscoelastic or memory foam mattresses. Although they are designed to “remember” your body and the position in which you sleep, the foam should return to normal after you get up.
Mattress filling shifted
With the natural use of the mattress, the filling can move inside, leaving some areas higher than the others. As a result, such unevenness may reduce the mattress’s ability to support.
This effect is more common in simpler mattresses, made only of foam, although it can also happen in higher quality products after a long time of use.
Past its expiration date
In general, manufacturers recommend that foam mattresses be changed every 5 years, and spring mattresses should be replaced every 10 years. If this time has passed and you feel that you are still sleeping well, you may wonder if it is not just accustomed to a lower comfort level than you should have.
Waking up in pain
Sleep is the time when our body recovers from stress and tiredness from day to day, relieving tensions and pains caused by training or even spending much time in the same position. However, if you are waking up with more pain than you had when you went to sleep, something is wrong with your mattress.
With foam wear, the mattress no longer offers adequate support for areas such as the neck, lumbar and hips, as well as creating pressure points. If you’re already waking up in pain, it may be time to change it.
Keep rolling and cannot sleep
If you suffer from insomnia, you need to assess whether you are going through a period of stress or anxiety. However, a too-worn mattress can also be the cause of you spending long hours rolling from side to side without being able to fall asleep.
The same thing holds true if you seem to sleep through the night but wake up feeling tired. In that case, it is worth considering the exchange.
Allergic crises
It’s only you lying down that the crisis begins: the nose runs, the eyes itch and you sneeze non-stop. If you have already ruled out that the problem is in bedding, pillows or blankets, it may be on your mattress.
Over time, most mattresses accumulate allergens such as mold, dust mites and dust. So if you have allergic attacks when you lie down or if you always wake up with a stuffy nose, it pays to inspect your mattress and arrange for the replacement if necessary.
Sleep quality is a global indicator of the quality of life. A new mattress, besides providing you with excellent nights of sleep, will contribute significantly to improve your quality of life.
